SkyCasts are free and informal online workshops, designed to provide practical help and information about key issues you might be struggling with in your life.
Do you sometimes feel like your mind has a mind all of it's own? Maybe your thoughts are going round and round in circles? You might feel trapped or feel like you're going 'crazy'.
Join us and other young people for a chance to relax. We'll look at things you can do to improve your mood, as well as relaxation exercises and a chance to share top tips with each other about things that make you feel good.