It can be hard to have a "healthy relationship" with anger! We all feel angry from time to time, but how we express it (or don't!) can have a huge impact on our lives.
Whilst anger is a normal, human emotion, it can get out of control and begin to feel like you have no control over these feelings. It can be hard, and scary, to acknowledge how angry we can get and also how quickly our anger can surface. At it's worst, anger can begin to effect your day to day life - your school, job, relationships and sense of self-control and self-esteem.
This session explored the 'warning signs' for anger, helping you to identify some triggers and ways to respond differently in the 'heat of the moment'. We invited you to think about underlying causes behind anger, which can be an important first step to overcoming the rage we feel within.